I went out to dinner on Friday night with friends. Basically ordered a salad with the cheese and pecans removed. $11 for lettuce, essentially. $4 extra for a side of brown rice. I did have edamame for an app and a glass of organic red wine. All and all it was nice, I did not have dessert. Had a 2nd glass of red wine. I had some cravings the next day. I don't think the wine triggered my cravings but not sure. I went to yoga and didn't have my breakfast until 11 and then had soup at 3 and salad at 5:30. A couple of rice cakes...
I am not having heat surges, yeah! But do feel like I am never going to lose weight. The good news is because of this sorry weight loss, I'll be staying on my healthy eating when I leave for vacation on Saturday. I may have some red wine but that's it.
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