My Eating Log

2/11 - Gym at 5:30 - cardio and arms
Oatmeal with oat bran, stevia, skim and cinnamon
tea with stevia and 2%
1 chicken and red pepper sausage.
tea
Yoga
McDonald's grilled chicken caesar salad
small piece of bread with butter
bite of double cheeseburger
Vegetable soup with lt sour cream and parmesan cheese
tea
2 pieces of italian bread with butter
steak
brown rice
1 glass of wine.
Lots of Water

2/12 - Walked 3 miles, no gym
Oatmeal with ricebran, skim, cinnamon & stevia
Smoothie - berries, banana, nonfat yogurt & skim
Spinach salad with berries, steak, cheese and oil and balsamic
2 dark chocolate grahams - 340 calories
Tall, nonfat, decaf latte
Steak
Vegetable Soup
Whole wheat pasta with butter
1 glass wine
popcorn
4 ritz crackers
Lots of Water

2/13 - No gym - walked 3 miles
Oatmeal with all the fixins
smoothie
2 chocolate covered grahams
2 tootsie rolls - 100 calories
Steak and Spinach salad with cheese and ranch dressing
apple and cheese stick
4 cups of tea with skim and stevia
steak, popcorn, pepperoni, cheese
1 sweet champagne cocktail (in celebration of Valentine's Day
1 glass of Chardonnay
handful of ritz crackers
Water

2/14 - Cardio and Yoga
Tea
pepperoni and cheese
1 bagel with 1/2 butter, 1/2 American Cheese
3 Sausages
Chicken Sausages & Sweet Potato
Water
nuts, cheese, hummus, glass of champagne
Dinner:
Sangria and chips
crab cakes, sweet potato fries
spinach salad with a sweet dressing
coleslaw
glass of wine

2/15 - Gym - Cardio and Pilates
oatmeal
tea w/ caffeine
sweet potato
tea
lunch - mongolian bbq - meat, fish, veges, ginger sauce (sweet)
1/2 bag of warm caramel corn (it felt like what I imagine a drug going into my system feels like)
steak, brown rice,
1 glass of champagne

2/16 - Gym - cardio and legs
tea w/caffeine
oatmeal
fruit smoothie
steak
tea
oatmeal
3 teas
cheese stick
popcorn
brocolli with ranch dressing
seafood stew with brown rice
1 potsticker, no saucke
strawberries
2 glasses of chardonnay
Lots of Water

2/17 - No Gym
Tea
Oatmeal
Smoothie
spaghetti (regular) w/marinara (it was in the fridge and I hadn't shopped) did not make me feel like eating more
popcorn
chicken, strawberries
2 pieces of white bread with butter (very stressed at dinner)

2/18 - No gym due to sore wrist
oatmeal
fruit smoothie
tea
water
1 1/2 Molasses Cookie
1 smiley face cookie
dark Chocolate M&ms and graham crackers
icecream sandwich
1 cup vegetable soup
chicken and kraft mac & cheese for dinner
Very stressful day - stress eating
1 glass chardonnay
Chicken and Muenster sandwich on white bread

2/19 - Walked 3 miles
Oatmeal
4 Teas
Smoothie
brown rice
Vegetable soup
chicken
popcorn
2 cookies from bakery
Steak and chard
2 glasses of white wine
Water

2/20 - Walked 3 miles
Oatmeal
Smoothie
4 Teas
Cream Cheese Brownie
Brown Rice
Chicken
Vegetable Soup
Apple & Cheese Stick
Popcorn
Chicken Sausage
Vegetable Soup
2 glasses of wine

2/21 - Gym - Cardio and Arms
Tea
Oatmeal
Smoothie
Small piece of steak
vegetable soup
Chicken Salad
Pumpernickel roll with butter
Cheesecake
coffee with 3 packs of sugar
One glass of wine
vegetable soup
steak
roll
2 glasses of wine
Tea
small handful of choc chip morsels

2/22 - No exercise
oatmeal
steak
whoopie pie
bread with butter

2/23 Jury Duty 9 to 7
Oatmeal
Tea
Smoothie
$100,000 bar
Twix
McDonald's Plain Double Cheeseburger
Grilled Chicken Caesar Salad
Steak and Soup
Popcorn

2/24 - Gym Cardio and Arms
Smoothie
Oatmeal
Tea
Chocolate M&M
Cadbury Eggs
Icecream Sandwich
Salmon and Spinach
Water

2/25 - No Gym - 2nd fat tuesday- felt full all day, felt heavy but did not feel bad since I was allowing myself to eat this stuff. Knew I was detoxing tomorrow.
Smoothie
Graham Crackers
Cadbury eggs
Vegetable soup
turkey and cheese
cadbury eggs
Pizza
lemon bars
brownie
cream cheese brownie
chocolate bundt cake
artichoke dip with crackers
shrimp cocktail
2 glasses of wine

2/26 - walked 3 miles
caffeinated tea
oatmeal
smoothie
2 decaf tea
smart food popcorn - 240 calories
steak and spinach with blue cheese dressing
decaf non-fat latte from starbucks
popcorn
cheese and pepperoni
cheese stick
I am feeling tired and unsatisfied.

2/27 - woke up feeling like a sack of lead!
Walked 3 miles
caffeinated tea
fruit smoothie
oatmeal
Steak Salad w/ oil and vinegar and berries
& cheese
popcorn
apple

2/28 - cardio, pilates, yoga
Caffeinated tea
brown rice with butter and cheese
sweet potato
pepperoni & Cheese
Chicken with salsa & sour cream
seafood stew, with brown rice & broccoli & butter
popcorn
tea

3/1 - cardio, pilates - feeling exhausted
Sweet potato
Caffeinated tea
pepperoni, cheese popcorn
caffeinated tea
fruit smoothie
popcorn
lamb
scallops and bacon
hot wings with blue cheese dressing
carrots
vegetable soup
Water
Tea
Ricotta, stevia, cinnamon and vanilla

3/2 Cardio, arms, yoga
Oatmeal
smoothie
caffeinated tea at 10
piece of lamb
popcorn - this might be becoming a problem
2 cups of vegetable soup
more lamb
piece of cheese
I am starving today and tired this afternoon
chicken, brown rice, brocolli
water

3/3 - Day off from Exercise - feel okay but bummed that I don't feel I lost weight even though this is not the purpose of my new way of eating
Tea (decaf)
smoothie
oatmeal
vegetable soup with chicken
chicken, tortilla, lettuce spinach, cheese and ranch dressing
popcorn
pistachios
Steak
sauteed peppers and onions
brown rice

3/4 Cardio, legs, yoga
oatmeal - filling
decaf tea
slice of lamb
smoothie
vegetable soup
vegetable soup with chicken
popcorn
tea
steak, sweet potato
lamb
tea

3/5 - walked 2.5 miles
decaf tea
smoothie
oatmeal
chicken, with salad and berries, balsamic vinegar
popcorn
decaf tea
popcorn
salmon, spinach, brown rice
apple

3/6 - walked 3 miles
smoothie
oatmeal
decaf tea
steak, salad, oil & vinegar, cheese and berries
apple
cod, brown rice, spinach
popcorn

3/7 - cardio, pilates, yoga
smoothie
oatmeal
decaf tea
vegetable soup
lamb
popcorn
2 cheese sticks
Thai Food - which tasted very sweet
grapes
Water

3/8 - No gym due to other obligations
smoothie
decaf tea
oatmeal
vegetable soup
steak
sweet potato
popcorn
chicken
chicken sausage
spinach/artichoke dip
vegetable soup
milk

3/9 - cardio, arms, yoga
chicken
oatmeal
decaf tea
smoothie
vegetable soup with chicken
popcorn
pepperoni and cheese
tea
nonfat decaf latte
lamb, brown rice and broccoli with butter and cheese
warm milk

3/10 - No gym
decaf tea- although still tired from daylight savings
smoothie
oatmeal
vegetable soup
lamb
brown rice
spinach

3/11 - cardio, legs, yoga - still feeling fat
decaf tea- although still tired from daylight savings
smoothie
oatmeal
lamb
vegetable soup, chicken & cheese & sour cream
popcorn
cheese stick
Corner Bakery salad
milk

3/12 - walked 3 miles - feel a little thinner today but still tired
decaf tea
oatmeal
smoothie
popcorn
apple and chedder cheese
lamb
popcorn
decaf nonfat latte

3/19 - Day Off - Hungry

decaf tea
oatmeal
smoothie
full fat bacon -felt very satisfied
water

3/21 - Skied all day - Vacation

decaf tea
oatmeal
smoothie
unsweetened cranberry juice (for altitude issues)
caesar salad, tomato bisque soup (which was a little sweet)
tortilla chips
cheese sticks, bacon and scallops
pork chop, whole wheat pasta, brocolli with butter and cheese
lots of water

3/22 - skied

decaf tea
oatmeal
smoothie
unsweetened cranberry juice (for altitude issues)
caesar salad, broccoli & cheddar soup
tortilla chips
hamburger no bun
small pasta, butter & cheese
marinated salmon, pasta w/ butter & cheese, spinach with cheese

3/23 - skied

decaf tea
oatmeal
smoothie
unsweetened cranberry juice (for altitude issues)
caesar salad, broccoli & cheddar soup
tortilla chips
steak, mushrooms, muscles, salad
seltzer

3/24 Skied

decaf tea
oatmeal
smoothie
unsweetened cranberry juice (for altitude issues)
caesar salad with chicken, tomato basil soup
tortilla chips
popcorn, cheese stick
shrimp enchiladas, salad, seltzer

3/25 Skied

decaf tea
oatmeal
smoothie
unsweetened cranberry juice (for altitude issues)
caesar salad with chicken, tomato basil soup
tortilla chips
popcorn
small bowl of whole wheat pasta w/ butter and cheese
salad with berries, veges and cheese
sweet potato

3/26 - Day off from skiing - getting a cold

6 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
cheeseburger
soft taco
popcorn
doritos not sure if these corn products are a problem probably
beef fajitas with corn tortilla, tortilla soup
tortilla chips (ate them like potato chips, couldn't stop

3/27 - Skied

6 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
some fajita meat
tomato basil soup and ceasar salad
popcorn
oat bran cereal
stuffed mushrooms
salad
small amt of veal marsala, brocolli and mashed potatoes (ate too much)

3/28 - Last Day Skiing

6 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
tomato basil soup and ceasar salad
popcorn
salmon, asparagus and mashed potatoes

3/29 - traveling home
4 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
potato nachos
bacon
sweet potato
cheeseburger
cheese
pretzels (i forgot my carrot sticks and nuts for the flight)
chicken caesar salad from McD's

3/30 -gym
4 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
1 large bag of popcorn (750 calories)
oat bran cereal
seafood stew with whole wheat pasta
brocolli

3/31 - Day 33 - I feel thinner

4 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
chicken sausage, brocolli
oat bran cereal
one bowl of popcorn
chicken sausage
grapes

4/1 - Day 34 - I feel thinner-no food cravings

4 decaf teas throughout day
water throughout day
smoothie
oat bran cereal
chicken sausage
popcorn
chicken
pasta with fake butter and salt
strawberries and grapes

4/2 - Day 35 - I feel thinner-no food cravings

4 decaf teas throughout day
water throughout day
smoothie
oatmean
carrots and hummus
popcorn
corner bakery chopped salad

4/3 - Day 36 - I feel great!

4 decaf teas throughout day
water throughout day
smoothie
oatmeal
2 bags of doritos (I was starving - had walked 1 1/2 miles carrying something heavy
Chicken with carrots and hummus
popcorn
Chinese - stir-fry pork and vegetables
feeling hungry this evening