Well, I am already to have my last sweets before I go off sweets tomorrow. I am already full from eating some chocolate today. Not much. I had some Cadbury eggs with graham crackers. I do like the full feeling sugar gives me. I had some soup for lunch but am waiting to eat lemon bars, brownies, cream cheese brownies, mini-chocolate bundt cakes, and chocolate pretzels. Besides having a nice full feeling and not feeling deprived, I feel heavier and out of touch with my body. I am heavier. I've been going to the gym but that can't stave off the calories from eating like this. I do feel a little less energetic in some ways. I don't feel like eating healthy foods. They don't taste as good.
Stress is my big trigger and perhaps boredom. Maybe a sprinkly of loneliness. I need to be in touch with the triggers and deal with the stress without eating. I handle all my situations, I just do it with a cookie in my mouth. I went back and forth about baking cookies and chose not to. I thought it was too much work for not a good idea. I did by some stuff at Corner Bakery but I am actually not that excited about eating it.
My sister was kind enough to send me Food for Thought - Daily Meditations for Overeaters. So I have been reading it.
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