I just came back from the gym. I am getting fatter. I'd like to pull the plug on my eating but feel that I need to get to the root of the compulsion if I am going to be successful at changing my habits. So I am trying to accept myself the way I am. I am hoping to God there is a light (not a cookie!) at the end of this tunnel.
I am toying with going to Overeaters Anonymous tonight at 7 p.m.
Went to McDonald's with my kid and got a chicken caesar salad, I didn't even force myself to do it. I got stressed when I went to Whole Foods and they didn't have the Stevia I ordered. I almost went straight to Panda Gourmet to relieve the stress with orange chicken. Then was going to eat chocolate covered grahams or bread and butter when I got home. Instead I had a cup of vege soup and a cup of tea and pistachios. It doesn't take much to stress me out which then triggers the comfort food switch. This is very enlightening!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment