Wednesday, February 11, 2009

Compulsive Eating Triggers and Possible Replacements

Stress - big and small
Boredom
Loneliness
Spending too much time at home
Tastes Good
Need to feel full
Always enjoyable
I love Sweets

Other things I like to do:

Read
Exercise
Socialize
Make Stuff
Shop (that's another ball of wax!)
Talk on the phone
Attend art school
Write

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