Thursday, February 5, 2009

Stress Triggers Binge Eating

I am doing o.k. but got stressed when I got home and found my kid had done something to my computer, so I didn't think I could get on. I wanted to go right into the kitchen. The pantry is in my line of sight and eat the Kettle Corn from yesterday. But I realized, none left. I had a cup of tea and a cheese stick.

When into the city for school and packed a nice salad with steak and berries. Still a little hungry.

Key learning: Maybe we are not supposed to be stuffed after a meal? I'll research and get back.

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