I got off to a good start yesterday. I went to the gym did 20 min on the stair climber then 45 Pilates class. I went out to lunch with a friend. I enjoyed a Mongolian BBQ with veges and meat and fish. I did put a sweet ginger sauce on it. I love sweet sauces! After we went to a candy store, where I salivated from the sweet buttery smell. Given time, I could probably tell you what each individual smell made up that aroma (which my daughter thought smelled disgusting). I didn't buy anything but my friend bought and shared the caramel corn. I couldn't get enough of it. It felt like a drug going into my system. I imagined the feeling the heroine or meth addict feels when the needle goes into the vein and the drug courses through their system. Sick but true. When I got home, I had to go to bed and sleep for two hours. I got up in time to eat dinner and go to OA.
My sweet husband was kind enough to get me there. It was tough. I can't believe I am at this point, "Hi, I'm Cathy, and I'm a Compulsive Overeater." Yikes. But sadly, or happily, it's the right place for me. The meeting went fine
The good news is that after reading all the literature they gave me, I have some good things in place and had previously been doing some of the right things. See my Plan of Action.
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