Known Bingeing Triggers:
Foods:
Chocolate
Cake
Cookies
Pies
ice cream
Alcoholic Beverages with liqueurs in them.
Caramel Popcorn
Foods with sweet sauces, orange chicken, teriaki chicken
White bread,
Situations:
Stress
PMS
Food Triggers I am unsure of:
Popcorn
Wheat bread
white rice
white wine
beer
no calorie sweetners
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