I ate quite healthy and feel good. Fought the urge to go to the pantry over little stresses. I did nosh on the kids' teriaki chicken, which should be called "candied chicken" but then got back on track with some sort of vegetable chicken sausage, brown rice and broccoli slaw.
This morning I put toasted oat bran in with my oatmeal. I feel pretty full and it tasted quite good. This is part of my quest to get that full feeling. I packed a healthy salad, cheese sticks and an apple for lunch.
Research needed: Am I always supposed to feel "stuffed" after a meal or just mildly satiated? I once read a children's book titled "Rikki Tikki Tavi" and in it his mother tells him not to eat until he is full in order to outrun predators. I, thankfully, don't run into predators on a daily basis (although I do worry about them daily!) but perhaps I should always be ready to move quickly!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment