We had an old friend from Steamboat over for dinner last night. When she walked in the door the first thing out of my mouth was "You look fabulous!" And she did. Cyndi is 55 and must have been 20lbs lighter than when I saw her last year. She had been off sugar, flour, alcohol, meat, etc. for 18 months. She said the weight just fell off. She sleeps great and feels wonderful. She exercises. What an inspiration. She told me to stick with it, I will see results. It's only been 28 days and I am eating a lot of butter and cheese and probably some other stuff I could cut out.
Also, she said that before I hit menopause (I'm 46) I want to get in shape. It'll just get harder after menopause when women naturally put on weight.
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