My friend Cyndi, the woman who looks fabulous gave me this book to read. If you can get past the extremely vulgar language it is a quick and interesting, no-nonsense read. It made me realize that giving up sugar, flour and alcohol is only the beginning of my journey to good health. I need to keep cutting stuff out to get healthier and thinner if that is the goal. And it is for me. That is the great thing about keeping a food journal. You can go over it and see your eating hot spots. I am eating an awful lot of cheese. I use it as a spice to give flavor to my foods. An anxiety website said that cheese is an anixety causing food. The Skinny Bitches say that cheese can be addicted. Yet another addiction! Anyway, it's an interesting read and it really comes down to you are what you eat. The healthier you eat the better you will feel and the better your organs and organ systems will operate.
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