There is something to be said for dropping 4 lbs in 4 days. I don't care if its water weight. My clothes are looser and I have a plan for maintaining...Anyway I am eating lots of vegetables, no fruit, no dairy, no carbs, except some beans which have carbs and hummus. The only animal I am eating is fish.
The good news: I had already been off to a good start getting off sugar, caffeine and dairy and except for a couple of transgressions I have basically been off those for nearly 2 months.
Two weeks on no carbs and then I'll add fruit and brown rice back in. Now that I am not eating these I realize I was eating a lot of fruit and a lot of brown rice, tortilla chips and french fries. Although I was maintaining my weight with those little treats, I think I need to rethink that in the future.
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