Adding fish to diet, took out carbs- lost 3 lbs

The good news: I've lost 3 lbs in 3 days! I feel motivated. I realized I was eating a lot of carbs on the vegan diet (My think vegan friend told me there are fat vegans!) I was not only eating brown rice and brown rice cakes but french fries and a lot of tortilla chips. I was able to maintain my weight for 5 weeks with these treats. So once I lose the weight doing the no carbs I may go back to being a vegan. Or I may stick with some fish. We'll see.

I feel good, was a little tired yesterday. Jumped rope, lifted weights and walked. No yoga, feeling tired from the adjustment.