Okay,
I went to yoga yesterday, ate healthy, went out to dinner and had no wine, salmon, asparagus, grilled calamari (yummy) and roasted asparagus. I was still hungry when I got home and did eat a couple of pretzels and graham crackers at midnight.
Exercise! - while the yoga is great for mind and body, for me it's not cardio
NO White Stuff - Causes me to crave so I eat more also holds in water weight.
Mantra! - wasn't even thinking about my Eat Healthy-Feel Good! mantra yesterday
About the exercise, I realized I needed to pick something I like. I had been going to the gym for years, getting up at 4:45, doing the stair climber, lifting weights, yoga, pilates. But I have a shoulder injury from lifting weights, and I wasn't loving it. That, and the fact that I had an un-walked dog at home made me realize I needed a change. So I quit the gym and started walking the dog. Then I joined a yoga studio, which I love. The weather got cold, so my walks became shorter and less frequent. Walking today!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment