My dad would say it's airy fairy but the mantra thing actually works! I was in class yesterday and someone brought in a box of bakery treats. The box alone caused me to salivate, then the aroma and then I peaked and was thinking of grabbing something (even though I don't like pastries). I stopped and said just said to myself "Eat Healthy = Feel Good" and I didn't sample a bit.
Made it through the day. I am not even snacking in the morning. I've been having a smoothie for breakfast and a salad with brown rice, berries and chicken. Was hoping to go to fish/seafood as the only animal I eat but have been really enjoying those yummy, fatty chicken thighs!
Got home today and had some Marcona almonds, yummy! and a cup of tea!
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