Caffeine and Sugar Addiction

I've been wondering if there was a connection...and apparently there is, read on:

Most a.m. coffee drinkers don't realize it, but their morning cups of coffee set their bodies up for a roller coaster day of highs and lows, only to bottom out at the point of exhaustion. Just a few hours after consumption, when the artificial high dies down, many people may reach for more coffee or something sugary to get another lift, leading to daily fluctuations in energy and alertness, and possibly to eventual chronic adrenal exhaustion.

Learn more: http://www.naturalnews.com/012352.html#ixzz1EDvs7Get

I thought there might be a problem. I was using caffeine to get over the hump while I detoxed from sugar. It seems to help but I never got over the sugar. So I am still struggling. After my book club bacchanal, I ate the shrimp cocktail, followed by dark chocolate covered pretzels and on and on. Then got a migraine last night, still have it, and had to take Excederin Migraine (miracle cure by the way for both migraines and hangovers!) Now I've got a caffeine buzz going. At my healthy smoothie with avocado and sweet potato, almond milk, banana and berries so I am off to a not so fresh start!