For me, lunch is the biggest meal of the day. Today I am having a half spinach, half lettuce salad with salmon, berries, cucumber and pepper and avocado. I have dressed it with olive oil and vinegar. I've also thrown some brown rice in it. It is extremely filling and I feel great after I've eaten it.
A word about avocados. I throw them in my smoothie along with berries a banana, orange juice and 1/2 of a sweet potato. My kids drink it too. The avocado makes it thick and filling.
My point is that you can be full and not crave the white carbs. What I haven't figured out is how to eat just one serving of cake after a nice dinner. If I eat that one sweet I may go on a 3 day carb-eating bender. The question: Is it physiological or psychological?
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