Lots of Hot Flashes! If you are not super busy, they are a real pain in the neck. I have about 10 a day right now. When I feel one coming on I need to remove a layer of clothing and drink a glass of water. I get desperately thirsty to the point where if I am out I have to buy a bottle of water.
I am hoping to see if the healthy eating and removing white carbs will reduce my occurrence of hot flashes...
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