I finally feel thinner and good. No gym. Doing my PT exercises and eating smaller sizes. I don't know if your stomach physically shrinks but it certainly mentally shrinks. This is the best I've felt since beginning this endeavor in February. I think the key is portion size (and making those portions healthy foods is added insurance). One of my ways to control portion sizes is keeping busy.
I went to a party last night and ate delicious hors' deouvres. Just kept away from the carby stuff. I did indulge in 2 glasses of sangria. I did pay for it with a headache...but other than that no guilt and I don't feel fat this morning.
Helpful hint: Besides the occasional glass of wine and a couple of cups of tea a day, I only drink water. It's probably the easiest and least painful of my foods to control.
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