I have been consumed with getting my home ready for a house tour at the end of June. I also have not been going to the gym except to do pilates owing to the fact that I am in physical therapy for a shoulder and low back problem (probably from going to the gym!) I have been walking for an hour with my dog, not everyday. I actually feel good. I have had a decrease in hunger. Possible reasons:
1. Busy getting house ready
2. Burning less calories
3. The one week out of the month I may be less hungry? Who knows?
4. I have cut down my portion sizes. Perhaps I am expecting less? David Kessler says in his book that when you tell yourself you are getting less or can eat less frequently, your body accepts that.
5. I have not been talking about food so much, I've had a different focus. My husband actually brought me some food last night about 9 because I had not eaten dinner. I didn't realize I was hungry. Don't you hate when people say that!
Anyway, I feel good.
FYI - I did have a glass of white wine on Sunday. It did not seem to trigger the sugar cravings.
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