I think I've figured it out. The other night at 9 p.m. the three dogs next door were barking incessantly (windows were open) The kids were complaining they could not go to sleep. I stressed over that as well as for the welfare of the dogs who had not been let out since God-knows-when.
Feeling powerless I ate cookies. I did end up leaving a nicely worded note on her door.
When I feel completely out of control in a situation, I'll eat. Note to self: Carry a reserve candy bar when I fly, in case the plane is going down! By then it will be too late to work through the problem. Being proactive with the note-writing or closing windows and putting music on in the house might have been helpful.
The next day I ate healthy, which for me is good no snowballing of the situation.
Yesterday, I forgot to eat. I know, sounds stupid, who forgets to eat. I realized at 11 that I hadn't had breakfast. So I was starving when I got home and had 1/2 bagel with cheese. Then I ate 2 good humor bars, some cookies and a piece of Italian Bread with cheese. Moving on today. Not worrying about it. Busy stressful weekend ahead. But that's no excuse!
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