See I told you....

I had to travel to a not great area this morning...I was stressed upon arrival so I ate some popcorn, caffeinated coffee, and a small white roll with my corner bakery salad. Now I just want to eat whatever. I had some decaf tea when I got home. It's interesting how, for whatever reason, you can lose the will to keep on the healthy track. Not sure if the stress caused it, the little bit of white carbs over the last few days. Who knows. But it is going to take more than a herculean effort to get myself back on track (even though I am hardly off track). I need to make an attitude adjustment.