Both my husband and I are surprised at the lack of weight loss in the last 40 days. I am exercising enough: 2-3 yoga classes a week, 2 pilates a week, cardio and weight-lifting.
I am not eating any white sugar or flour. I am not drinking any alcohol. I am no longer eating pepperoni or cheese sticks, etc. I do sprinkle some parmesan cheese on spinach. I am eating nonfat yogurt and non-fat milk, except in my tea I put 2%. I am eating whole grains, fruits and vegetables. I am eating at least 1/2 as much red meat as before and more fish and chicken.
Some possible culprits - marinades on the fish, portion sizes too big, too much popcorn. Too much food. I think I need to cut my portion sizes, eat slower so I can get full, maybe not drink so much tea (about 5 cups of decaf a day) so I can have a couple hours in between each meal with nothing in my stomach (frightening thought!).
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