Tuesday, June 16, 2009

So I went to a Psychologist Today to Get To the Bottom of The Eating Problem!

He thinks that I am eating for a reason.  For some kind of comfort.  Yeah, I may have a sugar addiction but he thinks that if I can figure out why I am eating like this the problem will resolve itself.  Wouldn't that be fabulous! I need to get to the bottom of it.  My assignment:  To sit for 10 minutes a day and do nothing.  I can't even keep the timer in the same room with me.  

We discovered that I never just be.  If I am going to sit, I am going to read.  If I'm not sleeping I never stop doing...I can never do enough.  Sometimes I feel like I am just one step away from the grim reaper...

Anyway, I did sit.  It was not painful.  when the alarm went off, it was a shock. 

I did have some honeybee-shaped graham crackers, some M&M's and Razzles (the candy that turns into gum).  I do not have the desire to binge.  Perhaps I am already cured! LOLOLOL!

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